Parent Sidelines

Real questions from parents. Expert answers from NBA coaches and movement specialists. Evidence-based guidance you can trust.

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Basketball Training

What are the best quiet dribbling drills I can do in an apartment?

Focus on pound dribbles with soft fingertip contact, body wraps, and low crossovers. Use a rubber ma...

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Barefoot & Movement

Is barefoot training safe for kids?

Yes, when done progressively on appropriate surfaces. Barefoot training builds foot strength, balanc...

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